Regular exercise at the gym does not guarantee you get an athletic and fit body in no time. Especially when your time management in the gym less than optimal. Check out our article this week, and check if any of the things below you do more often.

Go to the gym not for exercise : You may often see people like this: coming to the gym in sportswear, but spending time looking at girls in yoga classes, busy chatting-or selfie-with their smartphones, even socialising (gossiping) at the gym. The more time you spend on things, the less time you spend on exercise. The result, do not expect a fit and athletic body will be yours in the near future.

Difficult move on: No, not a move on with the former, unless the memory of him makes it hard to lift a barbell. What we mean by move on is related to your workout pattern in the gym. If you firmly run a treadmill at a speed of 7 mph, or faithfully use a 20kg load when bench press for more than 3 months, your body has been perfectly adapted. In effect, the sport you do will not be optimal, unless you increase the running speed or load force.

Oh, yes. This also applies to those of you who love to die as weight training and consider cardio only for fat people, and vice versa.

Spot Reduction only: Chase six pack just with sit ups ? Most likely you will be disappointed, especially if you do not burn excess fat in your body first. You are more likely to get a sixpack if the first percent body fat to ideal, just start to train the muscles of the body, including the stomach.

Doing it wrong-and too embarrassed to ask: Regardless of weight training and cardio, the right movement must be a priority. Wrong perform movement, then your calories are not burned perfect, your muscle formation is not perfect, even the risk of injury increases. Therefore, make sure you research the right moves in the exercise, or ask the right person. Especially when you’re new to the fitness world, personal trainers can be a great way to instill a good base of exercise. Oh yes, it’s better to ask a certified personal trainer than the “elder” gym.

We believe, active men like you must have good time management, including when exercising in the gym. If not, this list can be a cheat sheet for a more optimal exercise and maximum impact.

Top 7 Best Fitness Centre in Thane

1. Polygon Gym & Fitness Studio

  • Address: 131, Swastik Plaza,
    Pokhran Road No 2,
    Thane West, Next To Voltas Company,
    Thane – 400601
  • Opening: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 05:30 am to 10:30 pm;
    Sunday: 8:00 am to 12:00 pm
  • Contact: 02238571542

2. Your Fitness Club

  • Address: Vihang Recreation Club,
    Pokhran Road No 1,
    J K Gram-Thane West,
    Near Singhania School,
    Opposite Raymond Company,
    Thane – 400606
  • Opening: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 06:00 am to 10:00 pm;
    Sunday: 10:00 am to 06:00 pm
  • Contact: 07506652060
  • Fees: 2646/per month

3. The Thane Club

  • Address: Thane Municipal Corporation Club,
    Thane West,
    Opposite Raheja Garden & Teen Hath Naka,
    Thane – 400601
  • Opening: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday,
    Sunday: 06:00 am to 10:00 pm
  • Contact: 09004293059
    09619992211
    09930664307

4. Body Garage

  • Address: Satguru Elegance B, Ground Floor,
    Thane West,
    Behind Rutu Park,
    Majiwada, Thane – 400601
  • Opening: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 05:30 am to 10:30 pm;
    Sunday: 08:00 am to 12:00 noon
  • Contact: 02267731283

5. Golds Gym

  • Address: 201, Gaurangi Chambers,
    LBS Marg, Thane West,
    Opposite Damani Estate,
    Thane – 400601
  • Opening: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 06:00 am to 10:00 pm
    Sunday: 08:00 am to 03:00 pm
  • Contact: 02264579999
    02269918888

6. Golds Gym

  • Address: 201, Gaurangi Chambers,
    LBS Marg, Thane West,
    Opposite Damani Estate,
    Thane – 400601
  • Opening: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 06:00 am to 10:00 pm
    Sunday: 08:00 am to 03:00 pm
  • Contact: 02264579999
    02269918888

7. Talwalkars Gym

  • Address: Rajmahal Building,
    Aradhana Theatre Lane,
    Panch Pakhadi-Thane West,
    Ravi Compound, Thane – 400602
  • Opening: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 05:00 am to 10:30 pm
    Sunday: 07:00 am to 03:00 pmm
  • Contact: 02261621794